Knowledge Hub

Your Guide to Female Health and Wellness

Our educational resources give you access to reliable, evidence based information on female health you can trust.

All articles are reviewed by health experts.

Explore Our Range Of Article By Category

Or explore our most recent articles

food to eat during the follicular phase
nutrition

What to Eat During the Follicular Phase

The follicular phase of your cycle starts on the first day of menstruation and ends with ovulation. The change in hormones during this time will affect your energy levels, strength [https://elara.care/health-and-wellness/how-does-the-menstrual-cycle-affect-your-physical-performance/] , and mental focus [https://elara.care/cycle-hormones/how-do-hormones-affect-our-mental-and-emotional-wellbeing/] . hence it is recommended that you know