Cycle Syncing Cycle Syncing: How to work with your hormones in each phase of your cycle Cycle syncing is a method that aligns your exercise, nutrition and overall lifestyle to the natural rhythm of your menstrual cycle, which can help to reduce symptoms, optimize performance and improve overall well-being.
nutrition Seed Cycling for Hormone Balance Seed Cycling is a trend that has picked up popularity especially in the last two years and, although there is no real scientific research to back seed cycling specifically, there is research supporting the benefits of individual seeds.
nutrition What to Eat During the Follicular Phase The follicular phase of your cycle starts on the first day of menstruation and ends with ovulation. The change in hormones during this time will affect your energy levels, strength [https://elara.care/health-and-wellness/how-does-the-menstrual-cycle-affect-your-physical-performance/] , and mental focus [https://elara.care/cycle-hormones/how-do-hormones-affect-our-mental-and-emotional-wellbeing/] . hence it is recommended that you know
nutrition What to Eat During the Luteal Phase The Luteal Phase is the second half of your menstrual cycle. It occurs after ovulation and before menstruation, typically lasting around 14-16 days. You can learn more about the luteal phase in our latest article: "Luteal Phase - What it is and how it impacts you" What to eat during
nutrition What to Eat During the Ovulation Phase On average Ovulation happens around days 14-15 of the menstrual cycle. This is the phase when a new egg begins the process of preparing its descent down the fallopian tubes to then enter the uterus in order to settle down with an upcoming sperm. During this phase, we are at
nutrition Nutrition for the Different Phases of the Menstrual Cycle In this post, we will cover how our nutrition should change at different stages of the menstrual cycle. Key points covered * The impact the menstrual cycle has on performance and training * What training is better for different phases of the menstrual cycle * What foods are better to consume during different
fitness Follicular Phase Workout Plan - Workout Plan C Workout type: strength training As oestrogen rises, start increasing the intensity of your training and start lifting heavy. Your follicular phase is characterized by an increase in strength and also by your ability to build muscle and recover faster. How to pick your weights: Pick up a weight and lift
fitness Follicular Phase Workout Plan - Workout B Workout for days 2-14 of your menstrual cycle Workout Type: Strength Training As oestrogen rises, start increasing the intensity of your training and start lifting heavy. Your follicular phase is characterised by an increase in strength and also by your ability to build muscle and recover faster. How to pick
fitness Follicular Phase Workout Plan - Workout A Workout for day 2-14 of your menstrual cycle Workout type: strength training As oestrogen rises, start increasing the intensity of your training and start lifting heavy. Your follicular phase is characterized by an increase in strength and also by your ability to build muscle and recover faster. How to pick
fitness Best Workouts to Do on Your Period Working out on your period can often feel uncomfortable but there are things you can do to relieve yourself from cramps and even give your body a good energy boost. The best exercises to do during your period are the ones you feel like doing. So whether that’s going
