Cycle Syncing

Seed Cycling is a trend that has picked up popularity especially in the last two years and, although there is no real scientific research to back seed cycling specifically, there is research supporting the benefits of individual seeds.

The follicular phase of your cycle starts on the first day of menstruation and ends with ovulation. The change in hormones during this time will affect your energy levels, strength, and mental focus. Hence it is recommended that you know what to eat during the follicular phase of your menstrual

The Luteal Phase is the second half of your menstrual cycle. It occurs after ovulation and before menstruation, typically lasting around 14-16 days. You can learn more about the luteal phase in our latest article: "Luteal Phase - What it is and how it impacts you" What to eat during

Ovulation generally takes place within the range of days 12-17 of your menstrual cycle and is a relatively brief phase, typically lasting around two to three days. Women often report looking and feeling more attractive, with higher sex drive and overall sociability increases during this time. However, it's also worth

In this post, we will cover how our nutrition should change at different stages of the menstrual cycle. Key points covered * The impact the menstrual cycle has on performance and training * What training is better for different phases of the menstrual cycle * What foods are better to consume during different