Elara App
Your body and mind already have the answers to better living. Elara simply helps you decode them.
We're building solutions that support women through every cycle, life stage, and goal.
Cycle Syncing App
Choose your goal and tailor your experience
Choose the areas of your health and life that you want support with and let Elara tailor your daily recommendations to help you achieve your goals.
Build healthy habits
By monitoring your daily activity and overall wellbeing, Elara supports your health through every phase of your cycle and life stage. Putting prevention at the forefront of your health care.
Understand Yourself
Gain an accurate breakdown of your hormonal changes and how this impacts all areas of your wellbeing, including mood, energy, libido, focus, physical strength and mental wellness.
Your Health Plan
Tick off items from your cycle syncing health plan and build healthy habits.
Take Action
Receive daily, personalised exercise, sleep, nutrition, mental wellness recommendation tailored to every phase of your cycle.
Workout Recommendations
Tailor your workouts to take advanateg of your hormones and reduce the risk of injury
Nutritional Recommendations
Learn how to tailor your nutrition in each phase of your cycle to support your body's needs.
Mental & Emotional Insights
Understand how changing hormones impact your mood and learn how to work with them to reduce anxiety and stress.
What our early users are saying
Dealing with PM
"I know I struggle with PMS but I never realised I could mitigate so many symptoms through better nutrition."
Understanding myself
"It's also so liberating to understand why my mood dips so much at certain times of the month. I am much kinder to myself"
Managing symptoms
It's empowering to understand and predict what symptoms I might experience and put things in place to mitigate them.
You are in control of your data
We care about your privacy.
We keep your data safe and secure and you can save or delete your data any time. We will never sell your data or use it to show you personalised ads.
Your data is stored anonymous and not shared with ANY 3rd party providers and/or governments.
Your data is stored in the UK and protected under GDPR rules.
We may occasionally reach out to ask if you'd like to take part in research.
You can find out more in our Privacy Policy