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ELARA.CARE

HOLISTIC HORMONAL HEALTH SOLUTIONS FOR EVERY AGE AND STAGE

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Elara is dedicated to creating solutions that empower women to understand and leverage their hormones in relation to their overall health and lifestyle. Our goal is to help women take charge of their wellness at every stage of life, whether they are managing their cycle, navigating different roles, or pursuing personal and professional goals.

We believe the only way to success is to create a more inclusive society by educating and supporting those around us to understand and support the needs of women.

By providing comprehensive support, we aim to break down barriers and enable women to thrive in every aspect of their lives.


OUR COMMUNITY

HOW WE CREATE CHANGE

FOR YOU:

Learn how to work with your hormones at every life stage.

FOR BUSINESS:

Attract, retain, and enhance your female workforce.

FOR EXPERTS:

Join a cohort of professionals improving women's health.

FOR YOU:
HOLISTIC FEMALE HEALTH SOLUTIONS

We understand that everyone is unique. What might work for us, might not work for you. As such we believe that at the core of every plan, comes personalization. Before we get to understand you, you need to understand yourself. We are building solutions to that end.

Cycle Syncing Plan

Sent directly to your inbox, at the start of each phase of your menstrual cycle: Menstruation, Late Follicular, Mid Luteal, and Late Luteal Phase.
Learn how to work with your hormones:

  • Exercise plan for the week
  • Nutrition guidelines
  • Relaxation tips
  • Work and productivity tips

Our recommendations have been carefully curated by a team of experts to help you take advantage of each phase of your cycle, remove any guesswork, and help you feel your best. However, we are all unique, so we strongly advise you to track how you feel and make adjustments.

Elara Care App:

Coming Soon. Learn how to work with your hormones at every life stage. Understand how your body and mind respond to changing hormones

  • Understand Your Natural Rhythms
  • Hormone Friendly Workouts & Nutrition
  • Learn & Connect with Experts

FOR BUSINESSES:
BUILDING A WORKPLACE WITH INCLUSION AT THE HELM

We have collaborated with Women's Health Researchers, General Health Practitioners (GPs), and Business Coaches to provide women with the information they need to feel comfortable and confident while pursuing their careers. Moreover, we aim to equip men with the knowledge necessary to support their female colleagues and ultimately foster a workplace that caters to the needs of all genders.

  • Attract female talent
  • Reduce absenteeism
  • Increase retention
  • Increase engagement

FOR EXPERTS:
MAKE A POSITIVE IMPACT ON WOMEN'S LIVES

No matter your area of expertise, Elara provides a platform for you to share your knowledge and skills with women and people assigned female at birth. We believe that every woman deserves access to quality care that is tailored to her unique needs, and we need your expertise to make this a reality.

As an Elara expert, you'll gain access to a wealth of resources and information empowering you to continue improving your services for women.


WOMEN'S HEALTH KNOWLEDGE HUB

Our educational resources are here to provide you with comprehensive and reliable information on all areas of female health, whenever you need it.

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We envision a world where everyone is confidently in touch with their hormones and health. Throughout their entire cycle. From before their first period to well after their last.


That sort of self-literacy transforms self-care from a ‘chore’ into intuitive habits. It makes our luteal phase just as familiar as the menstrual. It elevates our social and emotional needs to feel just as important as our professional desires. And so much more. So it’s about time we got to know ourselves, wholly.


WHY WE EXIST

OUR VISION