Female Phase Guides Explore a range of resources to help you understand and manage your female health.
Paid-members only Guides Featured Your Cycle Syncing Plan Sent directly to your inbox, at the start of each phase of your menstrual cycle. Menstruation, Late Follicular, Mid Luteal and Late Luteal Phase.
Members only Fitness Training Program for Each Phase of Your Cycle Female Phase Training This program is designed to take advantage of your hormones in each phase of your cycle so that you can gain the most out of each workout. The program is split into 4 phases: * Start of Period (Day 1 and 2) * Follicular Phase (Day 3 to Day
Members only Nutrition Diet Guidelines for PCOS With Nutrition Plan Example and Food Log Sheet Example Approximately 10% of young women suffer from polycystic ovarian syndrome PCOS. Women with PCOS are found to have more insulin levels than usual, in part due to the increase in androgen levels. These hormonal abnormalities can cause metabolic and reproductive disruptions.
Members only Nutrition Menstrual Cycle Nutrition What to eat when on (and off) your period. Hormones play a crucial role in how our body operates as they regulate a lot of what the body does. What you eat and drink (nutrition) has a significant impact on your hormonal health. This guide will help you understand each
