Your Cycle Syncing Plan
Sent directly to your inbox, at the start of each phase of your menstrual cycle. Menstruation, Late Follicular, Mid Luteal and Late Luteal Phase.
Learn how to work with your hormones at every phase of your menstrual cycle.
Fill out the form below and receive an email at the start of every phase with:
- Exercise plan for the week
- Nutrition guidelines
- Relaxation tips
- Work and productivity tips
Our recommendations have been carefully curated by a team of experts with the aim of helping you take advantage of each phase of your cycle, remove any guesswork, and help you feel your best.
Note - if you are on hormonal contraception, you do not have the hormonal fluctuations of a normal cycle. You are still welcome to sign-up and use the emails as a health reminder.