Learn how to work with your hormones at every phase of your menstrual cycle.
Fill out the form below and receive an email at the start of every phase with:
- Exercise plan for the week
- Nutrition guidelines
- Relaxation tips
- Work and productivity tips
Our recommendations have been carefully curated by a team of experts with the aim of helping you take advantage of each phase of your cycle, remove any guesswork, and help you feel your best.
Note - if you are on hormonal contraception, you do not have the hormonal fluctuations of a normal cycle. You are still welcome to sign-up and use the emails as a health reminder.