Empowering your female workforce
Your team is at the heart of your success. Elara for work helps you take care of their health and wellbeing, at work, at home and all the moments in between.
Elara Care Business
We help you attract, retain, and enhance your female talent
Attract female talent through inclusivity
Demonstrate commitment to understanding and creating a supportive environment for women.
Reduce absenteeism and increase retention
Help support the management of symptoms to reduce severity and impact on attendance.
Increase productivity and engagement
Develop skills and strategies to actively manage negative symptoms related to hormonal changes and optimise performance.
What is Elara for work
Our services provide women with the information and tools to better understand their bodily rhythms and specific needs so that they can take control of their health and gain the tools to succeed in the workplace.
We do this through a series of workshops which cover topics such as:
- How to support their hormones through nutrition, exercise, sleep
- How to manage stress and anxiety at different phases of their cycle
Our 101 programs
Understanding the menstrual cycle and managing symptoms
Designed to help women understand their menstrual cycle and the natural fluctuations in their hormones.
Workshop Highlights:
- Phases of the menstrual cycle
- Hormonal contraception and natural cycles
- How to manage symptoms, including PMS, sleep disturbance, fatigue, etc throughout the cycle
Understanding menopause and managing symptoms
Explore the benefits of different types of exercise and how they can be tailored to different phases of the mens
Workshop Highlights:
- Life stages of peri-menopause and menopause
- Associated symptoms and causes
- Recognising and managing symptoms
- Key aspects of health for long-term wellness
Productivity and Stress: How to work with your hormones
The impact of stress on the menstrual cycle (and vice versa) and practical tips for managing stress during each phase of the cycle to increase productivity and wellbeing.
Areas covered:
- Impact of hormones on stress and productivity
- Strategies to manage and reduce stress
- Strategies to maximise productivity across the menstrual cycle
- Addressing and managing symptoms
Ongoing support for your employees
Access to the Elara business portal and all the resources that come with it in order to provide continued support to your female employees and organisation's women's health champions.
Women's health educational resources
Articles, videos, podcasts covering women's health related topics to support with holistic wellness
Access to live webinars
Free access to live webinars and recordings on topics that impact every area of her life, including productivity tips, managing stress, and more
Worksheets and plans to support action
Focus on taking action in order to support change and better health.