Elara

Your Female Health Companion

Make your hormones work for you! Optimise your nutrition, training and mental health according to your menstrual cycle. 

 

Welcome to Elara 

The first fully holistic wellness app for women, Elara empowers you to make informed decisions for your mental and physical wellbeing through evidence based science.

Adapt your workouts, nutrition, sleep and social and work commitments according to on your hormones and take advantage of each phase of your menstrual cycle.

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How Elara Works

Your body has the answers, Elara decodes them for you.

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Learn

Learn and understand female health with ongoing and relevant resources written by experts.

Understand

Carefully test and assess your personal risk factors by having a clear view of your health habits and behaviour.

Take Action

Follow tailored advice to improve and maintain your health with the ultimate goal of preventing and minimising risk later on.

Elara App

One Clear View

See all your health data come together in one place. Elara integrates with all your apps so you don’t need to.

Understand Your Self

Gain an accurate breakdown of your hormonal changes and how this impacts all areas of your wellbeing, including mood, energy, libido, focus, physical strength and mental wellness.

Your Health Score

Feel motivated to invest time and effort into your health with an Activity and Mental Wellness Score that changes as a result of your actions. 

Take Action

Receive daily, personalised wellness tips to support your wellbeing that are tailored to every stage of your cycle.

Knowledge Hub

Our educational resources are here to provide you with comprehensive and reliable information on all areas of female health, whenever you need it.

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You are in control of your data

We care about your privacy.

We keep your data safe and secure and you can save or delete your data any time. We will never sell your data or use it to show you personalised ads.

You can find out more in our Privacy Policy