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Female Nutrition

Daily nutrition for women is not just directly connected to weight loss, it also helps reduce the risk of many diseases, improves your wellbeing and energy level, and also supports your hormonal requirements to keep you healthy throughout the month. This section covers evidence-based female nutrition needs to help you achieve and maintain good health.

What defines good nutrition?

What is good nutrition? Good nutrition simply means your body receives all the necessary nutrients, vitamins, and minerals that it needs to work at its best. 

What comes under daily female nutrition needs?

The main nutrients that an adult female requires on a daily basis are folic acid (folate) and other B vitamins, iron, vitamin D, vitamin E, magnesium, choline, and probiotics. 

What is the link between nutrition and women’s health?

Women process some substances differently and burn fewer calories at rest and during exercise than men do. Hormones play a significant role in different nutrition requirements for women to maintain a healthy lifestyle. 

Does our nutrition differ during our menstrual cycle?

Each stage of the menstrual cycle requires different nutrition to support the follicular phase, luteal phase, and ovulation phase and keep us healthy and active.

To learn the nutrition required during the Different Phases of the Menstrual Cycle, Click here