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The Luteal Phase is the second half of your menstrual cycle. It occurs after ovulation and before menstruation, typically lasting around 12-14 days. what to eat during the luteal phase is a common question among most of us. 

If you don’t get pregnant during the luteal phase, the drop in progesterone will bring out the symptoms of premenstrual syndrome (PMS). Some women experience severe PMS symptoms while others may not ever experience them at all.

Some of the most common symptoms are:

  • Bloating
  • Fluid retention,
  • Breast tenderness,
  • Mood-related symptoms,
  • Cravings
  • Mood changes
  • Headaches
  • Trouble sleeping

This article will guide you through what you need to eat during the luteal phase.

Read our complete article on “NUTRITION FOR THE DIFFERENT PHASES OF THE MENSTRUAL CYCLE”

Increase the Number of Healthy Fats Items

Food items that help us stay in a good mood enhance skin are important during this phase. Healthy fats support skin health and prevent the breakouts that are so common during this time. Some great health fat food items include avocado, wild salmon, sesame, and sunflower seeds.

Have More Food Items Rich in Vitamin b6

Vitamin B6 is a great source of nutrients. If you suffer from mood swings right before your period, B6 can help you regulate your mood.

You can get vitamin B6 from a wide variety of foods including organic red meat, carrots, sweet potato, lentils, oats, wild salmon, and walnuts.

Add These Food Items to Your Diet: 

  • Avocado
  • Wild salmon
  • Sesame
  • Sunflower seeds
  • Red meat
  • Carrots
  • Sweet potato
  • Lentils
  • Oats
  • Walnuts