Foods Rich in Iron

Foods Rich in Iron

Iron is an essential mineral that helps your body produce red blood cells and carry oxygen throughout your body. Iron deficiency can lead to fatigue, dizziness, pale skin and hair loss.

Foods rich in Iron

Vegetable-based sources rich in iron

  • Spinach
  • Broccoli
  • Soybeans
  • Legumes
  • Sunflower Seeds
  • Pumpkin Seeds
  • Tofu
  • Quinoa
  • Blackstrap Molasses
  • Dark Chocolate

Animal-based sources rich in iron

  • Liver
  • Beef
  • Chicken
  • Turkey
  • Lamb
  • Fish
  • Shellfish