Menstrual Cycle Nutrition

What to eat when on (and off) your period

Hormones play a crucial role in how our body operates as they regulate a lot of what the body does. What you eat and drink (nutrition) has a significant impact on your hormonal health.

This guide will help you understand each phase of your menstrual cycle and what foods you should include and/or remove to support and balance your hormones.

What is covered:

• Breakdown of the Different Phases of the Menstrual Cycle: Gain a deeper understanding of each phase of your menstrual cycle, including the hormonal changes and physiological shifts that occur.
• Nutrition Guidelines for Each Phase: Discover specific dietary recommendations tailored to support and optimize each phase of your cycle, ensuring you provide your body with the nourishment it needs.
• List of Food Items: Explore a curated list of food items that are particularly beneficial for each phase, aiding in hormonal balance and overall well-being.
• Example Day Food Plan: Get inspired by sample day meal plans designed for each phase of your cycle, providing practical ideas on how to incorporate the recommended foods into your daily routine.