High estrogen levels, a condition often referred to as estrogen dominance, can significantly impact a woman's health, manifesting in a variety of physical and emotional symptoms. This article will help you understand what high estrogen, and its associated symptoms, and explore strategies to help you naturally flush out excess estrogen.
The luteal phase starts post-ovulation and ends when menstruation starts. This phase of the menstrual cycle is often characterized by several symptoms, such as mood fluctuations, cravings, higher basal body temperature, and a dip in energy levels, to name a few. However, there are strategies you can put in place
This policy should be based on a deep understanding of menstrual health and menopause while promoting an inclusive and supportive work environment. Here are the key aspects to consider when developing this policy How to Create a Menstrual Health Policy This policy should be based on a deep understanding of
Understanding Your Hormones, Health, and Productivity The event is designed to enhance your understanding of the menstrual cycle, its related symptoms, and equip you with practical strategies to manage them effectively in the workplace. What you can expect from the workshop: * Gain a comprehensive understanding of the biology of the
The menstrual cycle is a complex physiological process that impacts various areas and aspects of a woman’s life. From energy and mood fluctuations to body temperature and even the way, the body absorbs nutrients. But what about muscle strength and training adaptation? There have been a number of research
Shift work requires employees to work irregular hours such as nights, early mornings, and often in rotating shifts - which can have adverse repercussions for women's health making them at higher risk of developing a range of health issues, including sleep disturbances, gastrointestinal problems, cardiovascular disease, and mental health disorders