Business Resources How to Create a Menstrual Health Policy This policy should be based on a deep understanding of menstrual health and menopause while promoting an inclusive and supportive work environment. Here are the key aspects to consider when developing this policy How to Create a Menstrual Health Policy This policy should be based on a deep understanding of
Business Workshops Decoding the Menstrual Cycle Understanding Your Hormones, Health, and Productivity The event is designed to enhance your understanding of the menstrual cycle, its related symptoms, and equip you with practical strategies to manage them effectively in the workplace. What you can expect from the workshop: * Gain a comprehensive understanding of the biology of the
Hormones Does the menstrual cycle impact women's muscle strength performance in resistance training? Research Review The menstrual cycle is a complex physiological process that impacts various areas and aspects of a woman’s life. From energy and mood fluctuations to body temperature and even the way, the body absorbs nutrients. But what about muscle strength and training adaptation? There have been a number of research
Hormones Shift Work and Women's Health: Impact and Effective Strategies for Mitigation Shift work requires employees to work irregular hours such as nights, early mornings, and often in rotating shifts - which can have adverse repercussions for women's health making them at higher risk of developing a range of health issues, including sleep disturbances, gastrointestinal problems, cardiovascular disease, and mental health disorders
Hormones Menstrual Cycle Literacy: What Is It and Why Is It Necessary The more I've learned about the menstrual cycle and its significance for women's well-being, the better I've understood my own body, its changes, and its needs. Let's start by exploring the concept of menstrual cycle literacy.
Cycle Syncing Cycle Syncing: How to work with your hormones in each phase of your cycle Cycle syncing is a method that aligns your exercise, nutrition and overall lifestyle to the natural rhythm of your menstrual cycle, which can help to reduce symptoms, optimize performance and improve overall well-being.
Nutrition What Are Macros and Should You Care? When learning about nutrition and how to eat a healthier diet, understanding macronutrients (macros) will help you make informed decisions when choosing what to eat. This can be a slightly confusing topic so we tried to simplify it by providing a practical example which you can find at the end
