Decoding the Menstrual Cycle

Decoding the Menstrual Cycle

Understanding Your Hormones, Health, and Productivity

The event is designed to enhance your understanding of the menstrual cycle, its related symptoms, and equip you with practical strategies to manage them effectively in the workplace.

What you can expect from the workshop:

  • Gain a comprehensive understanding of the biology of the menstrual cycle
  • Explore the impact of hormones on mood, mind, and body
  • Learn effective techniques to manage and reduce menstrual symptoms for improved well-being
  • Discover how to leverage your hormones for better productivity and work in harmony with your natural rhythms
  • Acquire the language and tools to confidently engage in conversations with management regarding menstrual health needs

Tailoring the workshop for your organisation

To ensure the workshop is tailored to your employee's needs, we run a survey and collect questions 2 weeks prior to running the workshops. We have found that this allows us to hold space for conversations that are relevant to the women at your business and as such have a much stronger impact.  

Interested to learn more, get in touch