Mental Health and Wellness
Each one of us goes through stressful times in our lives. The development of good coping skills allows us to maintain good emotional, psychological, and social well-being, also known as our mental health.
Our range of articles and resources are carefully curated to provide you with information and actionable insights to help you improve and maintain mental health and emotional wellbeing.
If you menstruate, you will have noticed a number of factors changing throughout the month. The menstrual cycle can impact the body from head to toe. Some people notice changes in their hair, skin, poop, chronic disease symptoms, mental health, migraine headaches, or the way they experience sex at different