Fitness & Training
Learn how to optimise your workouts based on your hormones.
Follicular Phase Female Training – Workout Plan C
Workout for Day 2-14 of your Menstrual Cycle Workout Type: Strength Training As oestrogen rises, start increasing the intensity of your training and...
Follicular Phase Workout Plan – Workout B
Workout for Day 2-14 of your Menstrual Cycle Workout Type: Strength Training As oestrogen rises, start increasing the intensity of your training and...
Follicular Phase Workout Plan – Workout A
Workout for Day 2-14 of your Menstrual Cycle Workout Type: Strength Training As oestrogen rises, start increasing the intensity of your training and...
Best Workouts to Do on Your Period
Working out on your period can often feel uncomfortable but there are things you can do to relieve yourself from cramps and even give your body a...