The menstrual cycle and hormones play an important role in women’s health. Hormones are commonly associated to menstruation, pregnancy and menopause, however, female hormones impact women’s bone health, cognitive health, nutrient absorptions, strength and much much more. Learn how your hormones change throughout your menstrual cycle and the effects they have on your body and mind.
Introduction to cortisol and how it can affect the menstrual cycle Check out our article on “Menstrual Cycle Phases, Hormones and their functions“ to learn more about the Menstrual cycle.What is cortisol?Cortisol is often called the “stress hormone” and regulates a wide range of vital processes throughout the
In this post, we will cover everything you need to know about your cycle. Key points covered: The menstrual cycle starts with the first day of the period and ends when the next period beginsThe brain, ovaries, and uterus work together and communicate through hormones (chemical signals sent through the