Jasveer Matharu
Founder & Women's Health Practitioner
Founder of Elara Care and O.A. Dip. Certified Women's Health Practitioner, Jas is working to create better solutions for women since 2018, sharing her struggles and experiences with female health
About Jasveer Matharu
Jasveer (Jas) Matharu, a passionate advocate for Women's Health, has dedicated over five years to creating solutions and programs to improve women's health. Her journey began with a focus on digital marketing and go-to-market strategies for various women's and sexual health brands. This professional path intertwined with her personal experiences, leading Jas to deepen her understanding of women's health issues. To this end, she pursued a diploma in Women's Health, aiming to enhance her ability to interpret and evaluate the wealth of research in this area.
Academic Background:
- ▸ Honours Bachelor of Arts in French and Spanish from Royal Holloway University, London.
- ▸ MSc in Consumer Psychology from London Metropolitan University.
- ▸ Diploma as a Women's Health Practitioner, reflecting her commitment to understanding and advocating for women's health.
Professional Journey
Current Role
Founder of Elara Care, a pioneering initiative in women's health, where she has been making a difference for the past five years.
Head of Growth
With 12 years of exprience in Digital Marketing and as one of the co-founders of Oxford Comma Digital, Jas skillfully blends her organic marketing acumen with a deep passion for women's well-being.
Mission
Creating evidence-based solutions that empower women to understand and leverage their hormones for optimal health and wellbeing.
Learn with Jas
Explore workshops, articles, and resources designed to empower your health journey
Workshops
Interactive sessions on hormonal health, cycle syncing, and workplace wellness
Articles
Evidence-based insights on women's health topics and practical wellness tips
Resources
Downloadable guides and tools to support your health journey
Reviewed articles
Luteal Phase - What It Is and How It Impacts You
The luteal phase is the part of your cycle after ovulation (the release of an egg) and before your next period.
Articles by Jasveer Matharu
What Is HPV and How Do You Know if You Have It?
HPV is a viral infection that’s passed between people through skin-to-skin contact. We answer some of the most frequently asked questions.
Your Plan for Holistic Hormonal Wellness
A suite of downloadable content for your holistic health and wellness, sent directly to your inbox at the start of each phase of your menstrual cycle: Menstruation, Late Follicular, Mid Luteal, and Late Luteal Phase.
PCOS: How to Build Your Own PCOS Management Plan
Everything you need to know about PCOS management and guide you through building your own PCOS management plan.
Menstrual Cycle Literacy: What Is It and Why Is It Necessary
The more I've learned about the menstrual cycle and its significance for women's well-being, the better I've understood my own body, its changes, and its needs. Let's start by exploring the concept of menstrual cycle literacy.
Anti-Stress Diet Plan
Ever wondered how you can reduce your stress levels with the help of food? Here is a free full diet plan to cater to all of your needs.
Hormonal Acne Guide - Types, Causes, Treatment & more
Acne is a skin condition that affects millions of people worldwide, and hormonal acne is a particular type that is prevalent among teenagers and young adults. In this guide, we will explore the types, causes, and treatment options for hormonal acne.
Importance of Bone Health in Women
Your skeleton is the core foundation of your body. Bone health and bone density are essential for women, as women are more at risk of developing osteoporosis than men.
Follicular Phase: What It Is and How it Impacts You
Follicular phase is one of the four phases of the menstrual cycle, it starts with your period and ends when you ovulate.
Seed Cycling for Hormone Balance
Seed Cycling is a trend that has picked up popularity especially in the last two years and, although there is no real scientific research to back seed cycling specifically, there is research supporting the benefits of individual seeds.
Does Taking Oral Contraception (Pill) Impact Lean Muscle Growth?
In this article we review research studies focusing on whether taking oral contraception - also known as the pill - impacts the ability to build lean muscle.
Toxic Femininity- What Is It and How Can We Start Uprooting It?
When researching the topic it became evident that there are multiple interpretations of the term, some of which can be harmful and promote negative female stereotypes such as the idea that women are naturally gossips or ‘bitchy’.
Workshop: How to Combat Fatigue
Do you often feel tired and want to bring back some energy into your life? Don't miss our first workshop on the Elara App. Download the App to access the workshop.
How Does Nutrition Affect Your Energy Levels?
Without a continuous input of nutrients and sufficient calories, needed to perform both mental and physical activities, your body can move into a state of lethargy or low energy. So how exactly does nutrition affect your energy levels?
14 Tips to Stay Healthy When Eating Out
Studies have linked eating out with poorer food choices and overeating. If you eat out often carefully, consider how it fits into your overall diet. We share 14 clever tips to help you stay healthy when eating out
Hormones Effects on Vivid Dreams - Causes, Preventions, Suggestions
Dreaming may be caused by several factors but most importantly by hormone imbalance and sleep disorder. Explore more about vivid dreams from the hormonal perspective.
Female Health Glossary
Looking for the meaning or explanation of a term or word you came across relating to female anatomy, health, hormones, or conditions? Your personal female health dictionary is now at your fingertips.
How Cortisol Affects Women’s Health and the Menstrual Cycle
Stress is something that each and every one of us faces almost on a daily basis, mostly fueled by our work or personal circumstances. In this article, we shall uncover the basics of understanding the stress hormone - cortisol, its effects and defects on your cycle, and how to control it.
The Menstrual Cycle - Phases, Hormones and Their Functions
Learn everything you need to know about your menstrual cycle. Understanding it is essential as it impacts every aspect of your well-being.
How Do Hormones Affect Our Mental and Emotional Wellbeing?
The menstrual cycle can impact the body from head to toe, including our mental and emotional wellbeing.
Period Poverty - Everything You Need to Know.
Many of us are lucky enough to probably take period products for granted, however, period poverty is a reality faced by many women over the world. Let us talk about it
Period Pain (AKA Period Cramps) - FAQs
Whether it’s menstrual cramps, painful disorders, or other period-related pain, talking about these types of pains helps break the silence and can improve education on this topic. Take a glance, as we explain everything you need to know about period pain
Exercise and Nutrition for Better Vaginal Health and Sex Life
Exercise and Nutrition are always known to be the strongest pillars to maintain a healthy and happy lifestyle. But, how does it affect or improve your vaginal health and sex life? Allow us to explain
Types and Colors of Vaginal Discharge and What They Mean
Pretty much no one likes to talk about vaginal discharge and yet it can tell you a lot about your overall health from normal cycles to major health issues, like STIs or other infections. This article explains the different types and colors of vaginal discharge
Heavy Periods - How to Tell if You Have a Heavy Period?
Have you ever thought about how much blood you lose each month? Many women complain of their heavy periods, with over 77% worrying about leaks and stains during their periods. But what does ‘heavy’ actually mean?
Can You Get Pregnant on Your Period?
If you are trying to conceive or trying to "avoid" getting pregnant, you probably have lots of questions about when you are most fertile. This article will answer all your questions such as whether or not you can have sex and get pregnant on your period, right after or before your period
Top 3 Reasons Why Sex Might Be Painful at Times
If you occasionally experience pain during sex, don't worry. However, if you are experiencing pain often, or every time, you have sex, you should consult a doctor. There isn’t just one type of pain with sex. This article will explain the various reasons why sex might be painful at times
Low Sex Drive - Is It Normal?
The desire for sex is based on complex interactions between a number of aspects affecting intimacy, for instance, physical and emotional well-being, events and experiences, beliefs, lifestyle, etc. So is low sex drive normal? Let's talk about it
Tampons: Questions and Misconceptions. What You Need to Know
Since their invention, tampons have been the subject of moral panic, health scares, tax protests, and ridiculous advertising. This article will help you clarify all your doubts and misconceptions about tampons.
Do You Remember Your First Period? - 10 First Period Stories
Most women will remember their first-period stories, and for some, it is an unforgettable experience. On our journey to create the best female health companion app, we reached out to the community to share their first-period stories.
Editorially approved articles
The Menstrual Cycle - Phases, Hormones and Their Functions
Learn everything you need to know about your menstrual cycle. Understanding it is essential as it impacts every aspect of your well-being.