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Female Physical Health

When we think about Women's Health we often think about reproductive health. However, female hormones impact all areas of our health, including brain, bone, cardiovascular health and more.

Our resources cover all areas of physical health related to the female body

heart rate variability (hrv)

Physical Health

Heart Rate Variability (HRV) and Women's Health

With more and more devices available on the market, measuring Heart Rate Variability (HRV) is becoming accessible to most. But what is it? and can it help us improve our overall health? Understanding Heart Rate Variability (HRV) is like having a window into how your body handles stress and overall

Toxic Shock Syndrome and Tampons

Physical Health

Toxic Shock Syndrome (TSS) and Period Products

It's been a while since Toxic Shock Syndrome (TSS) has held space in the news, but a recent interview on The Diary of A CEO with Lauren Wasser has brought back attention to this rare but serious illness. Wasser is a model and activist who lost her legs to TSS

Shift Work and Women's Health: Impact and Effective Strategies for Mitigation

Shift Work and Women's Health: Impact and Effective Strategies for Mitigation

Shift work requires employees to work irregular hours such as nights, early mornings, and often in rotating shifts - which can have adverse repercussions for women's health making them at higher risk of developing a range of health issues, including sleep disturbances, gastrointestinal problems, cardiovascular disease, and mental health disorders

doctors pointing out and explaining the importance of bone health in women

Physical Health

Importance of Bone Health in Women

Your skeleton is the core foundation of your body. Bone health and bone density are essential for women, as women are more at risk of developing osteoporosis than men.

Stretch Marks - All You Need to Know Guide

Physical Health

Stretch Marks - All You Need to Know Guide

In the world of beauty, unexpected marks on our bodies can be considered ugly. A stretch mark is one of life’s most common conditions and most women have them. Studies estimate that up to 90 percent of pregnant women and 70 percent of adolescent girls will develop these marks.

Physical Health

Lipid Profile Test or Lipid Panel (Testing Your Cholesterol)

What is a Lipid profile? Well, a lipid profile or a lipid panel is a type of blood test used to measure the abnormalities in lipids, or in other words, the concentration of cholesterol and fats in our blood. “Approximately 45 percent of women over the age of 20 have

doctor showing a 3D analysis of a vagina prolapse

Physical Health

Vagina Prolapse - Causes, Types, Stages, Symptoms, Prevention & Treatment

Last full review/revision March 2023 Content last modified June 2022 Have you ever felt like your vagina has fallen out of place or has changed in shape? It could possibly be a condition called vaginal prolapse. Small levels of vagina prolapse may not show any signs or symptoms, large

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