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Mental Health and Wellness Resources

Each one of us goes through stressful times in our lives. The development of good coping skills allows us to maintain good emotional, psychological, and social well-being, also known as our mental health. Our range of articles and resources are carefully curated to provide you with information and actionable insights to help you improve and maintain mental health and emotional wellbeing.

Shift Work and Women's Health: Impact and Effective Strategies for Mitigation

Shift Work and Women's Health: Impact and Effective Strategies for Mitigation

Shift work requires employees to work irregular hours such as nights, early mornings, and often in rotating shifts - which can have adverse repercussions for women's health making them at higher risk of developing a range of health issues, including sleep disturbances, gastrointestinal problems, cardiovascular disease, and mental health disorders

a woman siting on her bed wondering why she feels soo tired after waking up

Why Am I Always Tired?

Do you remember the last time you needed to do something, but had to put it off because your energy levels were low? Feeling occasionally tired is normal and you might even notice dips and highs at different times of your cycle especially the week before your period is set

Dementia in Women - How Hormones Are Linked to Our Brain Health

Dementia in Women - How Hormones Are Linked to Our Brain Health

Reviewed on 17th May,2022 by - Stephanie Baker (HEAD Nutritionist - Elara Care) Stephanie is a BANT registered nutritionist who provides tailored nutritional plans and lifestyle hacks including stress management , sleep and exercise to help people feel their best and get the most out of life Did you know

A woman lying on her bed with her hands on her head mentally exhausted

6 Signs of Mental Exhaustion

If you are feeling constantly exhausted, even after 7-8 hours of sleep - this post might be what you need. 6 Signs of mental exhaustion 1. Struggling to keep personal or work commitments You struggle to find the motivation to do anything, even things you normally enjoyed or cared about.

menstrual cycle impact on mental and emotional health

How Do Hormones Affect Our Mental and Emotional Wellbeing?

The menstrual cycle can impact the body from head to toe, including our mental and emotional wellbeing.

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