THE ELARA LIBRARY
Hormones
The menstrual cycle and hormones play an important role in women's health. Hormones are commonly associated to menstruation, pregnancy and menopause, however, female hormones impact women's bone health, cognitive health, nutrient absorptions, strength and much much more. Learn how your hormones change throughout your menstrual cycle and the effects they have on your body and mind.
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The hormones library
24 articles
Your Plan for Holistic Hormonal Wellness
A suite of downloadable content for your holistic health and wellness, sent directly to your inbox at the start of each phase of your menstrual cycle: Menstruation, Late Follicular, Mid Luteal, and Late Luteal Phase.
PCOS: How to Build Your Own PCOS Management Plan
Everything you need to know about PCOS management and guide you through building your own PCOS management plan.
Menstrual Cycle Literacy: What Is It and Why Is It Necessary
The more I've learned about the menstrual cycle and its significance for women's well-being, the better I've understood my own body, its changes, and its needs. Let's start by exploring the concept of menstrual cycle literacy.
Hormonal Acne Guide - Types, Causes, Treatment & more
Acne is a skin condition that affects millions of people worldwide, and hormonal acne is a particular type that is prevalent among teenagers and young adults. In this guide, we will explore the types, causes, and treatment options for hormonal acne.
Follicular Phase: What It Is and How it Impacts You
Follicular phase is one of the four phases of the menstrual cycle, it starts with your period and ends when you ovulate.
Luteal Phase - What It Is and How It Impacts You
Luteal phase is one of the four phases of the menstrual cycle and starts on the second half of your cycle, after ovulation and ends when your next period starts.