THE ELARA LIBRARY
Hormones
The menstrual cycle and hormones play an important role in women's health. Hormones are commonly associated to menstruation, pregnancy and menopause, however, female hormones impact women's bone health, cognitive health, nutrient absorptions, strength and much much more. Learn how your hormones change throughout your menstrual cycle and the effects they have on your body and mind.
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24 articles
How Cortisol Affects Women’s Health and the Menstrual Cycle
Stress is something that each and every one of us faces almost on a daily basis, mostly fueled by our work or personal circumstances. In this article, we shall uncover the basics of understanding the stress hormone - cortisol, its effects and defects on your cycle, and how to control it.
The Menstrual Cycle - Phases, Hormones and Their Functions
Learn everything you need to know about your menstrual cycle. Understanding it is essential as it impacts every aspect of your well-being.