Registered associate nutritionist (ANutr) with a particular interest in women's health, constantly seeking innovative and science-backed ways to enhance their well-being and empower them to lead fulfilling lives.
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Teresa firmly believes in the concept of balance when it comes to nutrition and wellness. She advocates for adding more life and diversity to one's plate, rather than restricting entire food groups. Her approach is about enriching diets with a variety of nutrients and flavors, emphasizing the importance of enjoying food while maintaining a healthy lifestyle. This philosophy reflects her commitment to holistic health, where physical nourishment and mental satisfaction go hand in hand.
