Articles
121 articles
Luteal Phase - What It Is and How It Impacts You
Luteal phase is one of the four phases of the menstrual cycle and starts on the second half of your cycle, after ovulation and ends when your next period starts.
Does Taking Oral Contraception (Pill) Impact Lean Muscle Growth?
In this article we review research studies focusing on whether taking oral contraception - also known as the pill - impacts the ability to build lean muscle.
Toxic Femininity- What Is It and How Can We Start Uprooting It?
When researching the topic it became evident that there are multiple interpretations of the term, some of which can be harmful and promote negative female stereotypes such as the idea that women are naturally gossips or ‘bitchy’.
Workshop: How to Combat Fatigue
Do you often feel tired and want to bring back some energy into your life? Don't miss our first workshop on the Elara App. Download the App to access the workshop.
How Does Nutrition Affect Your Energy Levels?
Without a continuous input of nutrients and sufficient calories, needed to perform both mental and physical activities, your body can move into a state of lethargy or low energy. So how exactly does nutrition affect your energy levels?
14 Tips to Stay Healthy When Eating Out
Studies have linked eating out with poorer food choices and overeating. If you eat out often carefully, consider how it fits into your overall diet. We share 14 clever tips to help you stay healthy when eating out
Hormones Effects on Vivid Dreams - Causes, Preventions, Suggestions
Dreaming may be caused by several factors but most importantly by hormone imbalance and sleep disorder. Explore more about vivid dreams from the hormonal perspective.
