Women's cycle syncing - Elara Care

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Cycle Syncing

Have you ever wondered how you can make your hormones work for you? In this section of our knowledge hub we explore how you can tailor key pillars of health - exercise, nutrition, sleep, and mental health - to your hormones.

Cycle Syncing: How I Got Started - Mel Kovacevic

Cycle Syncing: How I Got Started - Mel Kovacevic

I'm Mel Kovacevic, the founder of The Seed Cycle, and I'm thrilled to share with you the journey that led me to the concept of cycling syncing and within that seed cycling a way of balancing your hormones through food as medicine. About me: As a Functional Nutritionist and an

How to increase energy levels during the Luteal phase

How to increase energy levels during the Luteal phase

The luteal phase starts post-ovulation and ends when menstruation starts. This phase of the menstrual cycle is often characterized by several symptoms, such as mood fluctuations, cravings, higher basal body temperature, and a dip in energy levels, to name a few. However, there are strategies you can put in place

menstrual cycle food chart

Nutrition Featured

Menstrual Cycle Food Chart

Cycle syncing is when you align your daily activities such as nutrition, exercise, meetings etc, with the different phases of the menstrual cycle. It has been gaining more and more attention as it incentivizes and promotes a better understanding of ourselves and how hormones impact us throughout the cycle. A

Cycle syncing plan

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Guides Featured

Your Plan for Holistic Hormonal Wellness

A suite of downloadable content for your holistic health and wellness, sent directly to your inbox at the start of each phase of your menstrual cycle: Menstruation, Late Follicular, Mid Luteal, and Late Luteal Phase.

Cycle Syncing: How to work with your hormones in each phase of your cycle

Cycle Syncing: How to work with your hormones in each phase of your cycle

Cycle syncing is a method that aligns your exercise, nutrition and overall lifestyle to the natural rhythm of your menstrual cycle, which can help to reduce symptoms, optimize performance and improve overall well-being.

Seed Cycling for Hormone Balance

Seed Cycling for Hormone Balance

Seed Cycling is a trend that has picked up popularity especially in the last two years and, although there is no real scientific research to back seed cycling specifically, there is research supporting the benefits of individual seeds.

What to Eat During the Follicular Phase

What to Eat During the Follicular Phase

The follicular phase of your cycle starts on the first day of menstruation and ends with ovulation. This phase is characterized by a gradual increase in estrogen levels, which has a myriad of effects on the body including impacting energy levels, mood, and overall hormonal balance The change in hormones

What to Eat During the Luteal Phase

What to Eat During the Luteal Phase

The Luteal Phase is the second half of your menstrual cycle. It occurs after ovulation and before menstruation, typically lasting around 14-16 days. You can learn more about the luteal phase in our latest article: "Luteal Phase - What it is and how it impacts you" What to eat during

What to Eat During the Ovulation Phase of Your Cycle

What to Eat During the Ovulation Phase of Your Cycle

Ovulation generally takes place within the range of days 12-17 of your menstrual cycle and is a relatively brief phase, typically lasting around two to three days. Women often report looking and feeling more attractive, with higher sex drive and overall sociability increases during this time. However, it's also worth

Nutrition for the Different Phases of the Menstrual Cycle

Nutrition for the Different Phases of the Menstrual Cycle

In this post, we will cover how our nutrition should change at different stages of the menstrual cycle. Key points covered * The impact the menstrual cycle has on performance and training * What training is better for different phases of the menstrual cycle * What foods are better to consume during different

Follicular Phase Workout Plan - Workout Plan C

Follicular Phase Workout Plan - Workout Plan C

Workout type: strength training As oestrogen rises, start increasing the intensity of your training and start lifting heavy. Your follicular phase is characterized by an increase in strength and also by your ability to build muscle and recover faster. How to pick your weights: Pick up a weight and lift

Follicular Phase Workout Plan - Workout B

Follicular Phase Workout Plan - Workout B

Workout for days 2-14 of your menstrual cycle Workout Type: Strength Training As oestrogen rises, start increasing the intensity of your training and start lifting heavy. Your follicular phase is characterised by an increase in strength and also by your ability to build muscle and recover faster. How to pick

Follicular Phase Workout Plan - Workout A

Follicular Phase Workout Plan - Workout A

Workout for day 2-14 of your menstrual cycle Workout type: strength training As oestrogen rises, start increasing the intensity of your training and start lifting heavy. Your follicular phase is characterized by an increase in strength and also by your ability to build muscle and recover faster. How to pick

Best Workouts to Do on Your Period

Best Workouts to Do on Your Period

Working out on your period can often feel uncomfortable but there are things you can do to relieve yourself from cramps and even give your body a good energy boost. "The best exercises to do during your period are the ones you feel like doing." So whether that’s going