Cycle Synching

Have you ever wondered how you can make your hormones work for you? In this section of our knowledge hub we explore how you can tailor key pillars of health - exercise, nutrition, sleep, and mental health - to your hormones.

food to eat during the follicular phase
nutrition

What to Eat During the Follicular Phase

The follicular phase of your cycle starts on the first day of menstruation and ends with ovulation. The change in hormones during this time will affect your energy levels, strength [https://elara.care/health-and-wellness/how-does-the-menstrual-cycle-affect-your-physical-performance/] , and mental focus [https://elara.care/cycle-hormones/how-do-hormones-affect-our-mental-and-emotional-wellbeing/] . hence it is recommended that you know