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What are Macros and should you care?

What are Macros and should you care?

When learning about nutrition and how to eat a healthier diet, understanding macronutrients (macros) will help you make informed decisions when choosing what to eat. This can be a slightly confusing topic so we tried to simplify it by providing a practical example...
What to Eat During the Luteal Phase

What to Eat During the Luteal Phase

The Luteal Phase is the second half of your menstrual cycle. It occurs after ovulation and before menstruation, typically lasting around 14-16 days. what to eat during the luteal phase is a common question among most of us.  If you don’t get pregnant during the luteal...
What to Eat During the Ovulation Phase

What to Eat During the Ovulation Phase

On average Ovulation happens around day 14-15 of the menstrual cycle. This is the phase when a new egg begins the process of preparing its descent down the fallopian tubes to then enter the uterus in order to settle down with an upcoming sperm.During this phase, we...