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CYCLE & HORMONES

Learn how your hormones change throughout your cycle and the effects they have on your body and mind.

Period pain (aka period cramps) – FAQs

Period pain (aka period cramps) – FAQs

There are many topics around female reproductive health that are often not spoken about, period pain is one of them.  However, avoiding these conversations means that women are more likely to suffer in silence instead of getting the help they need. Unfortunately, we...

Heavy Periods – How to Tell If You Have a Heavy Period?

Heavy Periods – How to Tell If You Have a Heavy Period?

Have you ever thought about how much blood you lose each month? Many women complain of their heavy periods, with over 77% worrying about leaks and stains during their periods. But what does ‘heavy’ actually mean? Menstruation varies from person to person, making it...