Hormones Featured The Menstrual Cycle - Phases, Hormones and Their Functions Learn everything you need to know about your menstrual cycle. Understanding it is essential as it impacts every aspect of your well-being.
Mental Health How Do Hormones Affect Our Mental and Emotional Wellbeing? The menstrual cycle can impact the body from head to toe, including our mental and emotional wellbeing.
Fitness How Does the Menstrual Cycle Affect Your Physical Performance? Your hormones change throughout your menstrual cycles and affect you mentally, emotionally, and physically. It is, therefore, no surprise that our training programs should take these changes into account and be optimized to fit our body’s needs at the time. Note: the menstrual cycle starts on the first day
Female Reproductive Health Pelvic Floor Muscles - Its Functions and How to Keep It Healthy Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in men, and the bladder, bowel, and uterus in women. According to a study (1) on pelvic floor disorders, one-quarter of adult
Culture Period Poverty - Everything You Need to Know. Many of us are lucky enough to probably take period products for granted, however, period poverty is a reality faced by many women over the world. Let us talk about it
Sexual Health Period Pain (AKA Period Cramps) - FAQs Whether it’s menstrual cramps, painful disorders, or other period-related pain, talking about these types of pains helps break the silence and can improve education on this topic. Take a glance, as we explain everything you need to know about period pain
Sexual Health Exercise and Nutrition for Better Vaginal Health and Sex Life Exercise and Nutrition are always known to be the strongest pillars to maintain a healthy and happy lifestyle. But, how does it affect or improve your vaginal health and sex life? Allow us to explain
Sexual Health Types and Colours of Vaginal Discharge and What They Mean Pretty much no one likes to talk about vaginal discharge and yet it can tell you a lot about your overall health from normal cycles to major health issues, like STIs or other infections. This article explains the different types and colors of vaginal discharge
Female Reproductive Health Heavy Periods - How to Tell if You Have a Heavy Period? Have you ever thought about how much blood you lose each month? Many women complain of their heavy periods, with over 77% worrying about leaks and stains during their periods. But what does ‘heavy’ actually mean?
Sexual Health Can You Get Pregnant on Your Period? If you are trying to conceive or trying to "avoid" getting pregnant, you probably have lots of questions about when you are most fertile. This article will answer all your questions such as whether or not you can have sex and get pregnant on your period, right after or before your period
Sexual Health Top 3 Reasons Why Sex Might Be Painful at Times If you occasionally experience pain during sex, don't worry. However, if you are experiencing pain often, or every time, you have sex, you should consult a doctor. There isn’t just one type of pain with sex. This article will explain the various reasons why sex might be painful at times
Sexual Health Featured Contraceptive Methods and What You Need to Know There are a number of different types of contraceptives that allow you to enjoy sex whilst reducing the risk of getting pregnant, however not all will protect you from the risk of contracting sexually transmitted infections. You can differentiate between the different types based on how they work: Barrier methods
Sexual Health Featured Low Sex Drive - Is It Normal? The desire for sex is based on complex interactions between a number of aspects affecting intimacy, for instance, physical and emotional well-being, events and experiences, beliefs, lifestyle, etc. So is low sex drive normal? Let's talk about it
Female Reproductive Health Featured Tampons: Questions and Misconceptions. What You Need to Know Since their invention, tampons have been the subject of moral panic, health scares, tax protests, and ridiculous advertising. This article will help you clarify all your doubts and misconceptions about tampons.
Female Reproductive Health Featured Do You Remember Your First Period? - 10 First Period Stories Most women will remember their first-period stories, and for some, it is an unforgettable experience. On our journey to create the best female health companion app, we reached out to the community to share their first-period stories.
