Members only Nutrition Menstrual Cycle Nutrition What to eat when on (and off) your period. Hormones play a crucial role in how our body operates as they regulate a lot of what the body does. What you eat and drink (nutrition) has a significant impact on your hormonal health. This guide will help you understand each
Nutrition Video: Nutrition for the Different Phases of the Menstrual Cycle Stephanie Baker, Elara's Head Nutritionist, shares how to tailor your nutrition across different phases of the Menstrual Cycle so you can take advantage of your hormones and provide the right nutrients to your body.
Nutrition Nutrition for the Different Phases of the Menstrual Cycle In this post, we will cover how our nutrition should change at different stages of the menstrual cycle. Key points covered * The impact the menstrual cycle has on performance and training * What training is better for different phases of the menstrual cycle * What foods are better to consume during different
