The follicular phase of your cycle starts on the first day of menstruation and ends with ovulation. This phase is characterized by a gradual increase in estrogen levels, which has a myriad of effects on the body including impacting energy levels, mood, and overall hormonal balance The change in hormones

In this post, we will cover how our nutrition should change at different stages of the menstrual cycle. Key points covered * The impact the menstrual cycle has on performance and training * What training is better for different phases of the menstrual cycle * What foods are better to consume during different