Female Nutrition - Elara Care

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Nutrition

Daily nutrition for women is not just directly connected to weight loss, it also helps reduce the risk of many diseases, improves your wellbeing and energy level, and also supports your hormonal requirements to keep you healthy throughout the month. This section covers evidence-based female nutrition needs to help you achieve and maintain good health.

14 Tips to Stay Healthy When Eating Out

14 Tips to Stay Healthy When Eating Out

Studies have linked eating out with poorer food choices and overeating. If you eat out often carefully, consider how it fits into your overall diet. We share 14 clever tips to help you stay healthy when eating out

What Are Macros and Should You Care?

What Are Macros and Should You Care?

When learning about nutrition and how to eat a healthier diet, understanding macronutrients (macros) will help you make informed decisions when choosing what to eat. This can be a slightly confusing topic so we tried to simplify it by providing a practical example which you can find at the end

What to Eat During the Follicular Phase

What to Eat During the Follicular Phase

The follicular phase of your cycle starts on the first day of menstruation and ends with ovulation. This phase is characterized by a gradual increase in estrogen levels, which has a myriad of effects on the body including impacting energy levels, mood, and overall hormonal balance The change in hormones

What to Eat During the Luteal Phase

What to Eat During the Luteal Phase

The Luteal Phase is the second half of your menstrual cycle. It occurs after ovulation and before menstruation, typically lasting around 14-16 days. You can learn more about the luteal phase in our latest article: "Luteal Phase - What it is and how it impacts you" What to eat during

What to Eat During the Ovulation Phase of Your Cycle

What to Eat During the Ovulation Phase of Your Cycle

Ovulation generally takes place within the range of days 12-17 of your menstrual cycle and is a relatively brief phase, typically lasting around two to three days. Women often report looking and feeling more attractive, with higher sex drive and overall sociability increases during this time. However, it's also worth

Nutrition for the Different Phases of the Menstrual Cycle

Nutrition for the Different Phases of the Menstrual Cycle

In this post, we will cover how our nutrition should change at different stages of the menstrual cycle. Key points covered * The impact the menstrual cycle has on performance and training * What training is better for different phases of the menstrual cycle * What foods are better to consume during different