Stephanie Baker - Elara Care

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Stephanie Baker

I'm Steph and I'm a BANT registered nutritionist. My field of expertise is women's health, with a specialised interest in acne and inflammatory skin conditions. I offer personalised nutrition consults

Diet Guidelines for PCOS

Diet Guidelines for PCOS

With Nutrition Plan Example and Food Log Sheet Example Approximately 10% of young women suffer from polycystic ovarian syndrome PCOS. Women with PCOS are found to have more insulin levels than usual, in part due to the increase in androgen levels. These hormonal abnormalities can cause metabolic and reproductive disruptions.

Menstrual Cycle Nutrition

Menstrual Cycle Nutrition

What to eat when on (and off) your period Hormones play a crucial role in how our body operates as they regulate a lot of what the body does. What you eat and drink (nutrition) has a significant impact on your hormonal health. This guide will help you understand each

Video: Nutrition for the Different Phases of the Menstrual Cycle

Video: Nutrition for the Different Phases of the Menstrual Cycle

Stephanie Baker, Elara's Head Nutritionist, shares how to tailor your nutrition across different phases of the Menstrual Cycle so you can take advantage of your hormones and provide the right nutrients to your body.

a woman lying on the bed tired after her workout

How Does Nutrition Affect Your Energy Levels?

Without a continuous input of nutrients and sufficient calories, needed to perform both mental and physical activities, your body can move into a state of lethargy or low energy. So how exactly does nutrition affect your energy levels?

What to Eat During the Follicular Phase

What to Eat During the Follicular Phase

The follicular phase of your cycle starts on the first day of menstruation and ends with ovulation. This phase is characterized by a gradual increase in estrogen levels, which has a myriad of effects on the body including impacting energy levels, mood, and overall hormonal balance The change in hormones

What to Eat During the Ovulation Phase of Your Cycle

What to Eat During the Ovulation Phase of Your Cycle

Ovulation generally takes place within the range of days 12-17 of your menstrual cycle and is a relatively brief phase, typically lasting around two to three days. Women often report looking and feeling more attractive, with higher sex drive and overall sociability increases during this time. However, it's also worth

Nutrition for the Different Phases of the Menstrual Cycle

Nutrition for the Different Phases of the Menstrual Cycle

In this post, we will cover how our nutrition should change at different stages of the menstrual cycle. Key points covered * The impact the menstrual cycle has on performance and training * What training is better for different phases of the menstrual cycle * What foods are better to consume during different