Nutrition Foods High in Vitamin C Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements. Why is vitamin C important? Vitamin C plays a role in
Hormones Video: Phases of The Menstrual Cycle Explained In this video, Dr Natalie Brown explains the different phases of the menstrual cycle and the symptoms associated with them.
Nutrition Foods Rich in Iron Iron is an essential mineral that helps your body produce red blood cells and carry oxygen throughout your body. Iron deficiency can lead to fatigue, dizziness, pale skin and hair loss. Foods rich in Iron Vegetable-based sources rich in iron * Spinach * Broccoli * Soybeans * Legumes * Sunflower Seeds * Pumpkin Seeds * Tofu * Quinoa
Hormones Hormone Imbalance in Women - What You Need to Know Hormones are extremely important signals and even a slight shift can have a significant effect on your body.
Nutrition Seed Cycling for Hormone Balance Seed Cycling is a trend that has picked up popularity especially in the last two years and, although there is no real scientific research to back seed cycling specifically, there is research supporting the benefits of individual seeds.
Sexual Health Why am I Bleeding After Sex? Reasons and Next Steps Bleeding after sex is quite common with most people experiencing it at least a few times in their lifetime, it can still cause concern especially if you're experiencing heavy bleeding or if it happens every time you have sex.
Hormones Struggling With PMS? Here is How to Ease Your Symptoms You have probably heard of PMS and if you menstruate you have probably also experienced it. But what is it and how can we ease the symptoms?
Hormones Luteal Phase - What It Is and How It Impacts You Luteal phase is one of the four phases of the menstrual cycle and starts on the second half of your cycle, after ovulation and ends when your next period starts.
Fitness Does Taking Oral Contraception (Pill) Impact Lean Muscle Growth? In this article we review research studies focusing on whether taking oral contraception - also known as the pill - impacts the ability to build lean muscle.
Female Reproductive Health Ovarian Cysts - Causes, Types, Symptoms and Treatments Ovarian Cysts are extremely common and usually form during ovulation. Most ovarian cysts occur naturally and go away in a few months without needing any treatment. However, about 8% of premenopausal women develop large cysts that need treatment.
Sleep Why Am I Always Tired? Do you remember the last time you needed to do something, but had to put it off because your energy levels were low? Feeling occasionally tired is normal and you might even notice dips and highs at different times of your cycle especially the week before your period is set
Culture Toxic Femininity- What Is It and How Can We Start Uprooting It? When researching the topic it became evident that there are multiple interpretations of the term, some of which can be harmful and promote negative female stereotypes such as the idea that women are naturally gossips or ‘bitchy’.
Events Workshop: How to Combat Fatigue Do you often feel tired and want to bring back some energy into your life? Don't miss our first workshop on the Elara App. Download the App to access the workshop.
Nutrition How Does Nutrition Affect Your Energy Levels? Without a continuous input of nutrients and sufficient calories, needed to perform both mental and physical activities, your body can move into a state of lethargy or low energy. So how exactly does nutrition affect your energy levels?
Nutrition 14 Tips to Stay Healthy When Eating Out Studies have linked eating out with poorer food choices and overeating. If you eat out often carefully, consider how it fits into your overall diet. We share 14 clever tips to help you stay healthy when eating out
Sleep Hormones Effects on Vivid Dreams - Causes, Preventions, Suggestions Dreaming may be caused by several factors but most importantly by hormone imbalance and sleep disorder. Explore more about vivid dreams from the hormonal perspective.
faq Deleting Your Data We care about your privacy and you will always have full control of your data. You can delete all of your data by simply going to Settings -> My Data -> “Log out and delete my data”, as shown in the video below:
faq Exercise: Using Apple Watch to save workout sessions Step 1 Click on the crown on the side of the watch Step 2 Choose the workout app from the app screen Step 3 Select the type of workout you are about to begin. Apple Watch will track your vitals and save the session on the Health app Now, every
faq Workouts: Setting up Strava to save workout sessions Step 1 On the Bottom Right corner click on Profile Step 2 On the top right corner click on the gear icon Step 3 From the list, choose Applications, Services and Devices Step 4 From the list, tap on Health Step 5 Click again on Health Step 6 At the
faq Workouts: Setting up Peloton to save workout sessions Step 1 On the Bottom Right corner click on More Step 2 Click on the Health App option in the list Step 3 Click on the Connect to Health app button
faq Meditation: Setting up Headspace to save meditation sessions Step 1 On the Top Left corner click on your Profile Step 2 On the Top Left corner of your Profile screen, click on the Settings (Gear icon) Step 3 Scroll down to Apple Health in the settings list Step 4 Click on the toggle on the right, to enable
faq Meditation: Setting up Calm to save meditation sessions First, open Calm on your phone. 1. Click on “More” in the bottom navigator bar 2. Click on the “Settings” (or Gear icon) in the top left 3. Click on the toggle on the right, next to “Apple Health” Now, every time you meditate, Calm will save the mindfulness minutes
faq Menstrual Data: Setting up your Period Tracking app to save your period Instructions might change slightly depending on what period tracking app you are using. However you’ll normally be able to check or enable connection with Apple Health by: 1. Tapping on your Profile icon 2. Select Settings 3. Finding your Apple Health App connection Using Flo? Follow this easy guide
faq Flo: Setting up your app to save your period Instructions might change slightly depending on what period tracking app you are using. However you’ll normally be able to check or enable connection with Apple Health by: 1. Tapping on your Profile icon 2. Select Settings 3. Finding your Apple Health App connection Connecting your Clue Period Tracking App
