Jas - Elara Care

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Jas

A collection of 9 posts

cycle syncing - what is it and how to do it

Cycle Syncing: How to work with your hormones in each phase of your cycle

Cycle syncing is a method that aligns your exercise, nutrition and overall lifestyle to the natural rhythm of your menstrual cycle, which can help to reduce symptoms, optimize performance and improve overall well-being.

Medicinal Mushrooms and Female Hormones: What you need to know

Medicinal Mushrooms and Female Hormones: What you need to know

With numerous medicinal mushroom products flooding my social media feed for the past 5 months, I thought it would be worth investigating what they are and, most importantly, do they provide all of the benefits brands claim. The article is quite long, so here are my 3 takeaways: 1. Medicinal

Estrogen Detox: How to Flush Out Excess Estrogen

Estrogen Detox: How to Flush Out Excess Estrogen

High estrogen levels, a condition often referred to as estrogen dominance, can significantly impact a woman's health, manifesting in a variety of physical and emotional symptoms. This article will help you understand high estrogen, its associated symptoms, and effective strategies to help you naturally flush out excess estrogen. Summary of

How to increase energy levels during the Luteal phase

How to increase energy levels during the Luteal phase

The luteal phase starts post-ovulation and ends when menstruation starts. This phase of the menstrual cycle is often characterized by several symptoms, such as mood fluctuations, cravings, higher basal body temperature, and a dip in energy levels, to name a few. However, there are strategies you can put in place

How to Create a Menstrual Health Policy

Business Resources

How to Create a Menstrual Health Policy

This policy should be based on a deep understanding of menstrual health and menopause while promoting an inclusive and supportive work environment. Here are the key aspects to consider when developing this policy How to Create a Menstrual Health Policy This policy should be based on a deep understanding of

Does the menstrual cycle impact women's muscle strength performance in resistance training? Research Review

Does the menstrual cycle impact women's muscle strength performance in resistance training? Research Review

The menstrual cycle is a complex physiological process that impacts various areas and aspects of a woman’s life. From energy and mood fluctuations to body temperature and even the way, the body absorbs nutrients. But what about muscle strength and training adaptation? There have been a number of research

Menstrual Cycle and different phases. Helping you achieve menstrual cycle literacy

Menstrual Cycle Literacy: What Is It and Why Is It Necessary

The more I've learned about the menstrual cycle and its significance for women's well-being, the better I've understood my own body, its changes, and its needs. Let's start by exploring the concept of menstrual cycle literacy.

Bloomfest 2022 - Let’s talk about: The F Word

Bloomfest 2022 - Let’s talk about: The F Word

Date: 30th November Time: 8.30 am-5.30 pm

What Are Macros and Should You Care?

What Are Macros and Should You Care?

When learning about nutrition and how to eat a healthier diet, understanding macronutrients (macros) will help you make informed decisions when choosing what to eat. This can be a slightly confusing topic so we tried to simplify it by providing a practical example which you can find at the end