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ELARA CARE EXPERT

Jasveer Matharu

Elara Care Founder
& Women's Health Practitioner

Women's Health expert with a blend of academic prowess and practical experience in digital marketing. Sharing her experience of creating solutions for better female health.

CONTACT JAS

ABOUT JASVEER

Jasveer (Jas) Matharu, a passionate advocate for Women's Health, has dedicated over five years to creating solutions and programs to improve women's health. Her journey began with a focus on digital marketing and go-to-market strategies for various women's and sexual health brands. This professional path intertwined with her personal experiences, leading Jas to deepen her understanding of women's health issues. To this end, she pursued a diploma in Women's Health, aiming to enhance her ability to interpret and evaluate the wealth of research in this area.

Academic Background:

Honours Bachelor of Arts in French and Spanish from Royal Holloway University, London.
MSc in Consumer Psychology from London Metropolitan University.
Diploma as a Women's Health Practitioner, reflecting her commitment to understanding and advocating for women's health.

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Relevant Work Experience:

Founder of Elara Care, a pioneering initiative in women's health, where she has been making a difference for the past five years.

Additional Experience:

In addition to her work in women's health, Jasveer has a rich background in digital marketing, with 12 years of consultancy experience. This expertise plays a crucial role in her approach to women's health, where she skillfully blends her marketing acumen with her passion for promoting women's well-being.

LEARN WITH JAS

cycle syncing - what is it and how to do it

Cycle Syncing: How to work with your hormones in each phase of your cycle

Cycle syncing is a method that aligns your exercise, nutrition and overall lifestyle to the natural rhythm of your menstrual cycle, which can help to reduce symptoms, optimize performance and improve overall well-being.

Medicinal Mushrooms and Female Hormones: What you need to know

Medicinal Mushrooms and Female Hormones: What you need to know

With numerous medicinal mushroom products flooding my social media feed for the past 5 months, I thought it would be worth investigating what they are and, most importantly, do they provide all of the benefits brands claim. The article is quite long, so here are my 3 takeaways: 1. Medicinal

Estrogen Detox: How to Flush Out Excess Estrogen

Estrogen Detox: How to Flush Out Excess Estrogen

High estrogen levels, a condition often referred to as estrogen dominance, can significantly impact a woman's health, manifesting in a variety of physical and emotional symptoms. This article will help you understand high estrogen, its associated symptoms, and effective strategies to help you naturally flush out excess estrogen. Summary of

How to increase energy levels during the Luteal phase

How to increase energy levels during the Luteal phase

The luteal phase starts post-ovulation and ends when menstruation starts. This phase of the menstrual cycle is often characterized by several symptoms, such as mood fluctuations, cravings, higher basal body temperature, and a dip in energy levels, to name a few. However, there are strategies you can put in place

How to Create a Menstrual Health Policy

Business Resources

How to Create a Menstrual Health Policy

This policy should be based on a deep understanding of menstrual health and menopause while promoting an inclusive and supportive work environment. Here are the key aspects to consider when developing this policy How to Create a Menstrual Health Policy This policy should be based on a deep understanding of

Does the menstrual cycle impact women's muscle strength performance in resistance training? Research Review

Does the menstrual cycle impact women's muscle strength performance in resistance training? Research Review

The menstrual cycle is a complex physiological process that impacts various areas and aspects of a woman’s life. From energy and mood fluctuations to body temperature and even the way, the body absorbs nutrients. But what about muscle strength and training adaptation? There have been a number of research

Menstrual Cycle and different phases. Helping you achieve menstrual cycle literacy

Menstrual Cycle Literacy: What Is It and Why Is It Necessary

The more I've learned about the menstrual cycle and its significance for women's well-being, the better I've understood my own body, its changes, and its needs. Let's start by exploring the concept of menstrual cycle literacy.

Bloomfest 2022 - Let’s talk about: The F Word

Bloomfest 2022 - Let’s talk about: The F Word

Date: 30th November Time: 8.30 am-5.30 pm

What Are Macros and Should You Care?

What Are Macros and Should You Care?

When learning about nutrition and how to eat a healthier diet, understanding macronutrients (macros) will help you make informed decisions when choosing what to eat. This can be a slightly confusing topic so we tried to simplify it by providing a practical example which you can find at the end

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