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Dr. Natalie Brown

Dr. Natalie Brown

Dr Natalie, PhD, MPhil - Sports Science Research Specialist investigating the menstrual cycle in sports, ranging from participation to elite sports performance. Swansea University Lecturer.
https://www.swansea.ac.uk/staff/natalie.brown/
Blood sugar levels and the menstrual cycle
Hormones

Menstrual Cycle and Blood Sugar Levels: Does the Menstrual Cycle Affect Glucose Levels?

Understanding the Relationship Between Menstrual Cycle and Blood Sugar
Mar 12, 2023 10 min read
Chart showing the follicular phase being the major part of the menstrual cycle
Hormones

Follicular Phase: What It Is and How it Impacts You

Follicular phase is one of the four phases of the menstrual cycle, it starts with your period and ends when you ovulate.
Mar 3, 2023 4 min read
Luteal Phase - What It Is and How It Impacts You
Hormones

Luteal Phase - What It Is and How It Impacts You

Luteal phase is one of the four phases of the menstrual cycle and starts on the second half of your cycle, after ovulation and ends when your next period starts.
Aug 1, 2022 8 min read
menstrual cycle impact on mental and emotional health
Mental Health

How Do Hormones Affect Our Mental and Emotional Wellbeing?

The menstrual cycle can impact the body from head to toe, including our mental and emotional wellbeing.
Dec 5, 2019 8 min read
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