Hormones Importance of Vitamin D for Female Hormones If you live in a country that doesn't get much sunlight at certain times of the year, you will have heard health professionals say that it's always recommended to take a Vitamin D supplement. With winter on its way and days feeling shorter and darker every day, we believed it
Physical Health Heart Rate Variability (HRV) and Women's Health With more and more devices available on the market, measuring Heart Rate Variability (HRV) is becoming accessible to most. But what is it? and can it help us improve our overall health? Understanding Heart Rate Variability (HRV) is like having a window into how your body handles stress and overall
Hormones Menstrual Cycle and Blood Sugar Levels: Does the Menstrual Cycle Affect Glucose Levels? Understanding the Relationship Between Menstrual Cycle and Blood Sugar
Hormones Follicular Phase: What It Is and How it Impacts You Follicular phase is one of the four phases of the menstrual cycle, it starts with your period and ends when you ovulate.
Hormones Luteal Phase - What It Is and How It Impacts You Luteal phase is one of the four phases of the menstrual cycle and starts on the second half of your cycle, after ovulation and ends when your next period starts.
Mental Health How Do Hormones Affect Our Mental and Emotional Wellbeing? The menstrual cycle can impact the body from head to toe, including our mental and emotional wellbeing.
