Natalie Brown - Elara Care

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Natalie Brown

A collection of 2 posts

Training Program for Each Phase of Your Cycle

Training Program for Each Phase of Your Cycle

Female Phase Training This program is designed to take advantage of your hormones in each phase of your cycle so that you can gain the most out of each workout. The program is split into 4 phases: * Start of Period (Day 1 and 2) * Follicular Phase (Day 3 to Day

Decoding the Menstrual Cycle

Business Workshops

Decoding the Menstrual Cycle

Understanding Your Hormones, Health, and Productivity The event is designed to enhance your understanding of the menstrual cycle, its related symptoms, and equip you with practical strategies to manage them effectively in the workplace. What you can expect from the workshop: * Gain a comprehensive understanding of the biology of the