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Guides

A collection of 4 posts
Cycle syncing plan
Paid-members only
Guides Featured

Your Plan for Holistic Hormonal Wellness

A suite of downloadable content for your holistic health and wellness, sent directly to your inbox at the start of each phase of your menstrual cycle: Menstruation, Late Follicular, Mid Luteal, and Late Luteal Phase.
Jul 21, 2023 1 min read
Training Program for Each Phase of Your Cycle
Members only
Fitness

Training Program for Each Phase of Your Cycle

Female Phase Training This program is designed to take advantage of your hormones in each phase of your cycle so that you can gain the most out of each workout. The program is split into 4 phases: * Start of Period (Day 1 and 2) * Follicular Phase (Day 3 to Day
Jun 19, 2023 1 min read
Diet Guidelines for PCOS
Members only
Nutrition

Diet Guidelines for PCOS

With Nutrition Plan Example and Food Log Sheet Example Approximately 10% of young women suffer from polycystic ovarian syndrome PCOS. Women with PCOS are found to have more insulin levels than usual, in part due to the increase in androgen levels. These hormonal abnormalities can cause metabolic and reproductive disruptions.
Jun 13, 2023 1 min read
Menstrual Cycle Nutrition
Members only
Nutrition

Menstrual Cycle Nutrition

What to eat when on (and off) your period Hormones play a crucial role in how our body operates as they regulate a lot of what the body does. What you eat and drink (nutrition) has a significant impact on your hormonal health. This guide will help you understand each
Jun 13, 2023 1 min read
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