Introduction The menstrual cycle, with its ebb and flow of hormones, profoundly influences a woman's body and mood. Nutrition plays a key role in managing these variations. So, with that in mind, I created four festive cocktails, each designed for a specific phase of the menstrual cycle, to harmonize with

The festive season is a time of joy, family gatherings, and, of course, delightful meals. However, amidst the Christmas cheer, it’s crucial to consider how holiday feasts can impact our health, particularly hormonal balance. This article will explore Christmas dinner ideas that are not only delicious but also support