Introduction Menopause might seem like a distant reality for many, but it's a phase of life that every woman eventually encounters. Understanding menopause isn't just important for those who are currently experiencing it or about to; it's beneficial for everyone, no matter their age or stage of life. From recognizing

What is menopause? Menopause is when a woman stops having periods and is no longer able to get pregnant naturally. Periods tend to stop over time, such as over a few months or years, becoming less frequent until stopping completely. They can, however, stop suddenly. It varies from person to