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Follicular Phase Workout Plan – Workout B

Follicular Phase Workout Plan – Workout B

Workout for Day 2-14 of your Menstrual Cycle Workout Type: Strength Training As oestrogen rises, start increasing the intensity of your training and start lifting heavy.  Your follicular phase is characterised by an increase in strength and also by your ability to...
Follicular Phase Workout Plan – Workout A

Follicular Phase Workout Plan – Workout A

Workout for Day 2-14 of your Menstrual Cycle Workout Type: Strength Training As oestrogen rises, start increasing the intensity of your training and start lifting heavy.  Your follicular phase is characterised by an increase in strength and also by your ability to...
The best workouts to do on your period

The best workouts to do on your period

Working out on your period can often feel uncomfortable but there are things you can do to relieve yourself from cramps and even give your body a good energy boost. The best exercises to do during your period are the ones you feel like doing. So whether that’s...