Training Program for Each Phase of Your Cycle

Female Phase Training

This program is designed to take advantage of your hormones in each phase of your cycle so that you can gain the most out of each workout.

The program is split into 4 phases:

Start of Period (Day 1 and 2)
Follicular Phase (Day 3 to Day 15)
Luteal Phase (Day 16 to Day 22)
Late Luteal Phase (Day 23 to Day 29)

Note - Days in brackets are approximations based on an average cycle length of 30 days. Depending on the length of your cycle these may be 1 or 2 days shorter or longer.

Execute this for 3 months, increasing weights during your follicular phase.