Women's Health Tracker
Women's Health Tracker
Physical Health
Hours of Sleep Last Night:
Did you wake up feeling rested?
Did you experience night sweats yesterday?
Mental Health
Rate your mood yesterday (1-10):
Did you experience mood swings yesterday?
Did you feel anxious or overwhelmed yesterday?
Emotional Wellbeing
Did you feel emotionally drained yesterday?
Did you engage in self-care activities yesterday?
Sexual Health
Are you satisfied with your sexual health?
Did you experience vaginal dryness yesterday?
Social and Relationship Health
Rate your social interactions yesterday (1-10):
Did you feel supported by friends or family yesterday?
Lifestyle & Environment
Did you engage in any physical activity yesterday?
How would you rate your diet yesterday (1-10):
Bone and Joint Health
Did you experience any joint pain yesterday?
Did you do any weight-bearing exercises yesterday?
Heart Health
Rate your stress level yesterday (1-10):
Did you experience any heart palpitations yesterday?