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Cycle Synching

A collection of 9 posts

food to eat during the follicular phase
nutrition

What to Eat During the Follicular Phase

The follicular phase of your cycle starts on the first day of menstruation and ends with ovulation. The change in hormones during this time will affect your energy levels, strength [https://elara.care/health-and-wellness/how-does-the-menstrual-cycle-affect-your-physical-performance/] , and mental focus [https://elara.care/cycle-hormones/how-do-hormones-affect-our-mental-and-emotional-wellbeing/] . hence it is recommended that you know