ELARA
Intelligent Intimate Health
Transform your health data into valuable insight. Get tailored information on your cycle and how to make your hormones work for you.
WHO IS ELARA
Elara decodes your hormones to help you understand and optimise your mental, emotional and physical wellbeing.
Through human-centric technology, Elara provides you with a holistic view and understanding of your hormones, empowering you to make better decisions for your health and wellbeing.
WHY ELARA
CYCLE Monitoring & tracking
Learn how your hormones change throughout your monthly cycle and the affects they have on your body.
physical health & performance
Tailored exercise recommendations ideal for each stage of your cycle to help support your physical wellbeing.
Mental & Emotional Health
Understand how your mental and emotional wellbeing can be affected by different hormones and make them work for you.
nutritional recommendations
Nutritional insights to help you support your body’s needs at different stages of your cycle.
LEARN WITH ELARA
Learn more about your body from our science based articles and expert columns as well as other women’s experiences.
Sexual Health
Sex & Intimacy
Culture
RECENTLY DISCUSSED TOPICS
Follicular Phase Workout Plan – Workout A
Workout for Day 2-14 of your Menstrual Cycle Workout Type: Strength Training As oestrogen rises, start increasing the intensity of your training and...
The best workouts to do on your period
Working out on your period can often feel uncomfortable but there are things you can do to relieve yourself from cramps and even give your body a...
The Menstrual Cycle – Phases, hormones and their functions
In this post, we will cover everything you need to know about your menstrual cycle hormones, the different phases and how your hormones change...
You are in control of your data
We care about your privacy. We keep your data safe and secure and you can save or delete your data any time. We will never sell your data or use it to show you personalised ads.
Your can find our more in our Privacy Policy