WHO IS ELARA
Elara decodes your hormones to help you understand and optimise your mental, emotional and physical wellbeing.
Through human-centric technology, Elara provides you with a holistic view and understanding of your hormones, empowering you to make better decisions for your health and wellbeing.
CYCLE Monitoring & tracking
Learn how your hormones change throughout your monthly cycle and the affects they have on your body.
physical health & performance
Tailored exercise recommendations ideal for each stage of your cycle to help support your physical wellbeing.
Mental & Emotional Health
Understand how your mental and emotional wellbeing can be affected by different hormones and make them work for you.
Nutritional insights to help you support your body’s needs at different stages of your cycle.
LEARN WITH ELARA
Learn more about your body from our science based articles and expert columns as well as other women’s experiences.
CYCLE & HORMONES
Sex & Intimacy
RECENTLY DISCUSSED TOPICS
Workout for Day 2-14 of your Menstrual Cycle Workout Type: Strength Training As oestrogen rises, start increasing the intensity of your training and...
Working out on your period can often feel uncomfortable but there are things you can do to relieve yourself from cramps and even give your body a...
In this post, we will cover everything you need to know about your menstrual cycle hormones, the different phases and how your hormones change...
You are in control of your data
We care about your privacy. We keep your data safe and secure and you can save or delete your data any time. We will never sell your data or use it to show you personalised ads.