by Elara | Nov 15, 2020 | Cycle & Hormones, Health & Wellness, Nutrition
In this post we will cover how our nutrition should change at different stages of the menstrual cycle. Key points covered The impact the menstrual cycle has on performance and training, what training is better for different phases of the menstrual cycle What foods...
by Elara | Dec 21, 2019 | Cycle & Hormones
In this post, we will cover everything you need to know about your menstrual cycle hormones, the different phases and how your hormones change throughout. Key points covered: The menstrual cycle starts with the first day of the period and ends when the next period...
by Elara | Dec 5, 2019 | Cycle & Hormones
If you menstruate, you will have noticed a number of factors changing throughout the month. The menstrual cycle can impact the body from head to toe. Some people notice changes in their hair, skin, poop, chronic disease symptoms, mental health, migraine headaches,...
by Elara | Nov 27, 2019 | Cycle & Hormones, Health & Wellness
Your hormones change throughout your menstrual cycles and affect you mentally, emotionally and physically. It is, therefore, no surprise that our training programs should take these changes into account and be optimised to fit our body’s needs at the time. Note: the...
