May 7, 2021 | Cycle & Hormones, Hormones, Mental Health
When was the last time you felt refreshed, focussed, well rested and ready to tackle the day? If those days are a thing of the past, then you could be affected by sleeplessness. Good sleep is the key player in good health and well-being throughout our life. Studies...
May 6, 2021 | Cycle & Hormones, Hormones
Trying hard to reduce weight, but can’t curb your hunger? It is all part of the work of Ghrelin, or better known as the hunger hormone. Research shows that a large percentage of people who reduce weight by undergoing a diet can regain weight in just one year....
Apr 1, 2021 | Cycle & Hormones, Hormones, Uncategorised
What is a Lipid profile? Well, a lipid profile, or a lipid panel is a type of blood test used to measure the abnormalities in lipids, or in other words, the concentration of cholesterol and fats in our blood. “Approximately 45 percent of women over the age of 20 have...
Mar 26, 2021 | Cycle & Hormones, Health & Wellness, Hormones, Intimate Health, Period Talk
Have you ever felt like your vagina has fallen out of place or has changed in shape? It could possibly be a condition called vaginal prolapse. Small levels of vagina prolapse may not show any signs or symptoms, large levels may create a noticeable bulge of tissue...
Mar 12, 2021 | Cycle & Hormones, Health & Wellness, Nutrition
The follicular phase of your cycle starts on the first day of menstruation and ends with ovulation. The change in hormones during this time will affect your energy levels, strength, and mental focus. hence it is recommended that you know what to eat during the...
Mar 11, 2021 | Cycle & Hormones, Mental Health
Introduction to cortisol and how it can affect the menstrual cycle Check out our article on “Menstrual Cycle Phases, Hormones and their functions” to learn more about the Menstrual cycle. What Is Cortisol? Cortisol is often called the “stress hormone” and...
