Elara is dedicated to creating solutions that empower women to understand and leverage their hormones in relation to their overall health and lifestyle. Our goal is to help women take charge of their wellness at every stage of life, whether they are managing their cycle, navigating different roles, or pursuing personal and professional goals.
We believe the only way to success is to create a more inclusive society by educating and supporting those around us to understand and support the needs of women.
By providing comprehensive support, we aim to break down barriers and enable women to thrive in every aspect of their lives.
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HOW WE CREATE CHANGE
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FOR YOU:
Learn how to work with your hormones at every life stage.
FOR BUSINESS:
Attract, retain, and enhance your female workforce.
FOR EXPERTS:
Join a cohort of professionals improving women's health.
Cycle Syncing Plan
Sent directly to your inbox, at the start of each phase of your menstrual cycle: Menstruation, Late Follicular, Mid Luteal, and Late Luteal Phase.
Learn how to work with your hormones:
- Exercise plan for the week
- Nutrition guidelines
- Relaxation tips
- Work and productivity tips
Our recommendations have been carefully curated by a team of experts to help you take advantage of each phase of your cycle, remove any guesswork, and help you feel your best. However, we are all unique, so we strongly advise you to track how you feel and make adjustments.
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Notion Template:
Use our Notion template to help you sync up how you feel (emotionally and physically) each day of your cycle, with your workload. Designed for the modern, busy woman, this productivity template is a thoughtful integration of task management and cycle tracking.
- Track your projects, tasks, and menstrual cycle symptoms in one integrated space.
- Adjust your workload with insights from your cycle, promoting a more productive and comfortable workflow.
- Embrace a journey of understanding your body's rhythm, fostering self-love and well-being.
- Plan your days with an awareness of your cycle, allowing for a more adaptable and stress-free life.
Elara Care App:
Coming Soon. Learn how to work with your hormones at every life stage. Understand how your body and mind respond to changing hormones
- Understand Your Natural Rhythms
- Hormone Friendly Workouts & Nutrition
- Learn & Connect with Experts
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FOR BUSINESSES:
BUILDING A WORKPLACE WITH INCLUSION AT THE HELM
We have collaborated with Women's Health Researchers, General Health Practitioners (GPs), and Business Coaches to provide women with the information they need to feel comfortable and confident while pursuing their careers. Moreover, we aim to equip men with the knowledge necessary to support their female colleagues and ultimately foster a workplace that caters to the needs of all genders.
- Attract female talent
- Reduce absenteeism
- Increase retention
- Increase engagement
FOR EXPERTS:
MAKE A POSITIVE IMPACT ON WOMEN'S LIVES
No matter your area of expertise, Elara provides a platform for you to share your knowledge and skills with women and people assigned female at birth. We believe that every woman deserves access to quality care that is tailored to her unique needs, and we need your expertise to make this a reality.
As an Elara expert, you'll gain access to a wealth of resources and information empowering you to continue improving your services for women.
WOMEN'S HEALTH KNOWLEDGE HUB
Our educational resources are here to provide you with comprehensive and reliable information on all areas of female health, whenever you need it.
Hormones
Physical Health
Mental Health
Nutrition
Exercise &
Fitness
Sleep
Sexual Health
Reproductive Health
Culture
Cycle Syncing
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